| 1. 粘Sticking 2. 黏 adhering 3. 连 uninterupted 4. 随 following 5. 两人搭手 相互缠绕 Two people give hands and twine each other 6. 松活弹抖 relaxing, flexible, flicking and shake 7. 抓 拿 摔 踢 打 seize, trap, fall, kick and hit 8. 弸 ward off / push 捋 stroke/pull 挤 squeeze 按 press pick twist 肘 elbow 靠 relaying 9. 前 forward 后 backward 左 left 右 right 上 up 下 down 10. 向前 go forward 向后 go backward 向左 move to the left 向右 move to the right 转 turn 11. 松垮转腰 relax your hips and turn your waist 12. 气沉丹田 lower your internal energy to your lower abdomen 13. 两眼平视 eyes look forward 14. 脚尖外摆 moving your toe anti-clockwisely 15. 脚尖里扣 moving your toe clockwisely 16. 两手上弸 moving your palms to ward off 17. 手心 palm 18. 拳 fist 19. 掌 palm 20. 五指 thumb and fingers 21. 屈膝松垮 bend your knees and relax your hips 22. 头上领 to naturally erect your head 23. 立身中正 keep your body upright / 24. 含胸塌腰 keep your chest and chin in and lower your waist 25. 练柔成钢 to gradually become strong through practice softly 26. 发劲 release your energy 27. 沉肩坠肘 lower your shoulders and elbow 28. 胸气下降 lower the internal energy in your chest 29. 起式 preparing form 30. 收式 closing form |
